Specialist obesity and thinness member of the Egyptian Association for the Study of Obesity, a member of the American Society of obesity and thinness, saying: for the treatment of rumen saggy advised to follow the advice of some important nutrients, namely:
Become A Muscle Builder
1 - Rely on a diet high in fruits and water to get rid of toxins and salts under the skin.
2 - Jogging at least 30 minutes a day.
3 - attention to eating foods rich in unsaturated fatty acids such as almonds and walnuts, and is recommended to take three to four pills a day from any of them.
4 - Supply the body with omega 3, 6, 9 which are available at pharmacies in the form of tablets, and can also get them by eating certain foods, such as oily fish such as salmon and mackerel and tuna.
5 - Eat some seeds, such as seeds, which can add a tablespoon of them to a cup of Yogurt a day, as well as eating whole grains.
There are also some therapeutic methods, which can be followed to help next to the previous methods, namely:
• Technology and be on the road linking the area to tighten the skin by elastic plastic materials with exposure to thermal frequency waves to help eliminate sagging, and that a number of sessions to be determined by the attending physician.
• The use of some of the creams, which contain substances that improve blood circulation skin, and help get rid of accumulated toxins, which are also causing meanders skin or the so-called (cellulite), and improvement of the work of collagen skin, and has many types of those creams pharmacies, and for best advised to ask your dermatologist or doctor pharmacist.
Become A Muscle Builder
1 - Rely on a diet high in fruits and water to get rid of toxins and salts under the skin.
2 - Jogging at least 30 minutes a day.
3 - attention to eating foods rich in unsaturated fatty acids such as almonds and walnuts, and is recommended to take three to four pills a day from any of them.
4 - Supply the body with omega 3, 6, 9 which are available at pharmacies in the form of tablets, and can also get them by eating certain foods, such as oily fish such as salmon and mackerel and tuna.
5 - Eat some seeds, such as seeds, which can add a tablespoon of them to a cup of Yogurt a day, as well as eating whole grains.
There are also some therapeutic methods, which can be followed to help next to the previous methods, namely:
• Technology and be on the road linking the area to tighten the skin by elastic plastic materials with exposure to thermal frequency waves to help eliminate sagging, and that a number of sessions to be determined by the attending physician.
• The use of some of the creams, which contain substances that improve blood circulation skin, and help get rid of accumulated toxins, which are also causing meanders skin or the so-called (cellulite), and improvement of the work of collagen skin, and has many types of those creams pharmacies, and for best advised to ask your dermatologist or doctor pharmacist.
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