An expert psychology from, that he can overcome the problems follow diets through some simple ways, stressing that the most important of which is to identify an appropriate diet since the beginning.

 And the importance of not being considered for a diet that is linked to an exceptional measure defined period of time, but prefers to be considered the beginning of a lifestyle change for a person in general.

Your root and said the main reason for the failure of diets, lies in the return of most of the people to old eating habits after the completion of the diet.

While succeeding the decrease weight and achieve good results, they cannot stay the weight and then quickly regain their weight before, and advised the need to identify your root time allocated to lose weight, as well as the number of unwanted pounds in lost accurately, explaining that the man needs to determine a realistic goal at this time, knowing that to consult a physician or a nutritionist can help it.
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The importance of identifying your root ritual certain food and adhered to until after the completion of the diet food, example, eating breakfast regularly;, where it works to satisfy human for long periods and is protected by a combination of eating foods frequently.



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